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SAMPLE REPORT

Every report ends with a plan.

See how a personalized mylabdoctor report turns raw lab values into scores, plain-English explanations — and a tailored action plan across exercise, eating, supplements, and medications.

B+

OVERALL GRADE

79/100

METABOLIC SCORE

~28yrs

ESTIMATED METABOLIC AGE

â–¼ 3yrs

YOUNGER THAN ACTUAL AGE

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Metabolic

A

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Heart Health

C+

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Inflammation

B-

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Liver & Kidney

A

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Blood Counts

A

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Testosterone

B

WHAT IS WORKING IN YOUR FAVOR

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A1c & Glucose — Blood sugar control is excellent, with no signs of insulin resistance.

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Kidney Function — eGFR and creatinine are well within normal range.

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Liver Enzymes — AST and ALT are both normal, with no signs of liver strain.

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Blood Counts — Complete blood count, including white cells, red cells, and platelets, is fully normal.

AREAS THAT MAY BENEFIT FROM ATTENTION

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LDL Cholesterol — 131 mg/dL, above the optimal range for long-term heart health.

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hs-CRP — 2.4 mg/L, mildly elevated inflammation that may respond to lifestyle changes.

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Vitamin D — 24 ng/mL, below the commonly cited optimal range of 40–60.

Your Personalized Action Plan

Every recommendation below is tied to a specific result from this blood draw — not generic advice.

EXERCISE

Zone 2 base + twice-weekly strength

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150 min/week of brisk walking or cycling to lower LDL and hs-CRP.

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2 resistance sessions/week to support mid-range testosterone (402 ng/dL).

TAILORED TO: LDL 131

hs-CRP 2.4

HEALTHY EATING

Fiber-first Mediterranean pattern

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30–38 g of fiber daily (oats, beans, berries) to help bring LDL down.

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Swap butter for olive oil; add 2 servings of fatty fish per week.

TAILORED TO: LDL 131

ApoB 102

SUPPLEMENTS

Targeted — not a cabinet full

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Vitamin D3 2,000 IU daily with food — your level of 24 ng/mL is below the 40–60 goal.

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Omega-3 (1 g EPA/DHA) worth discussing for lipid and inflammation support.

TAILORED TO: VIT D 24

hs-CRP 2.4

MEDICATIONS

To discuss with your clinician

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If LDL and ApoB remain elevated at the 12-week recheck, ask whether a low-dose statin or ezetimibe is appropriate.

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No medication indicated for glucose, thyroid, or kidney markers — all in range.

TAILORED TO: ApoB 102

LDL 131

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